Sample Program

The sample outline below provides an overview of topics covered in our workshops. Please note, these topics are customizable to the preferences of the host. We take a collaborative approach in working with your team to provide education on topics most applicable. Please contact us for more information. We look forward to working with you!

I. Introduction

Welcome and program objectives
Overview of the topics to be covered

II. Nutrition Topics

Importance of balanced diet
Basic food groups and serving sizes
Benefits of whole foods
Strategies for healthy eating on a budget

III. Stress Management

Definition of stress and its effects on the body
Techniques for managing stress, such as meditation, exercise, and deep breathing
Strategies for reducing stress and separating it from eating

IV. Impact on Changing Bodies

Understanding the physical and emotional changes that occur during adolescence and early adulthood
The importance of self-care and self-acceptance
Strategies for maintaining a positive body image

V. Negative Effects of Social Media and Diet Culture on Mental Health and Body Image

Understanding the impact of social media on mental health and body image
Strategies for minimizing negative social media influences
Strategies for developing a healthy relationship with food and body image

VI. Conclusion

Recap of the program topics
Goal setting - to implement strategies learned
Q&A session

VII. Additional Resources

Handouts on nutrition topics
List of stress management resources
Recommended reading on body image and diet culture