PROGRAMS

We offer a unique program created to teach teens nutrition basics, the impact nutrition has on changing bodies and the negative effects of social media and diet culture on mental health and body image. Our team is passionate about improving the health and wellbeing of young people and we strive to create an environment that is safe, welcoming and supportive. We are committed to helping each individual reach their full health potential through education and advocacy.

​The college experience can be both exciting and stressful, and it's important to take care of yourself in all aspects of your life. We collaborate with college counseling or mental health departments to bring this program to provide students with resources and practical tips to help them improve their nutrition, manage stress, and understand the negative pressures from social media and diet culture on mental health and body image. 

​This program offers a safe and non-judgmental space to equip our communities with the necessary tools and resources for sustainable healthy living and achieving positive health outcomes. Our program provides education and awareness on the true nature of a healthy food relationship and eating intuitively, debunking diet myths and dispelling pressures from diet culture, among others. At the heart of our program is the creation of a supportive community that fosters personal growth and development towards inner health. 

Our wellness program is designed to empower employees by providing them with essential knowledge and tools to enhance their work performance as well as their well-being. Through our program, employees can learn about nutrition fundamentals, effective ways to live healthfully and intuitively, self-care practices, stress management, emotional eating, and health implications. Our goal is to help create a supportive environment where individuals can connect with each other and promote their personal growth towards inner health.